Creatine Monohydrate
Creatine Monohydrate is the best bodybuilding supplement to boost strength and muscle size, as well as aiding in explosive training and performance. Creatine Monohydrate has been widely used by bodybuilders, performance athletes, and those looking to quickly increase strength and add muscle to their physique. Typical creatine monohydrate dosing is 5 grams per serving 4 times per day for a total of 20 grams per day as a loading phase. After one week of loading creatine monohydrate, a maintenance dose of 5 grams once or twice per day is recommended. For best results, creatine monohydrate should be mixed with a juice to spike insulin levels and shuttle more creatine monohydrate into muscle cells.
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Creatine Monohydrate Study Results
Extensive studies have shown amazing performance output from creatine monohydrate supplementation. Subjects using creatine monohydrate experienced more explosive power and upsurge in muscular contraction; leading to drastic strength gains and recovery. Athletes, bodybuilders, or casual fitness enthusiasts should consume ample amounts of water when using creatine monohydrate.
Studies have also shown a notable increase in endurance with creatine monohydrate supplementation. Creatine increases ATP production which fuels the mitochondria of the cells. ATP is like the spark plug that drives cellular and physical activity, and creatine monohydrate greatly aids in up-cycling your energy and stamina.
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