Pro Complex Gainer (4.90 lbs)

55 Grams Of Protein, Complex Carbs, Digestive Ezymes And More!

Optimum Nutrition is proud to bring you Pro Complex Gainer - the worlds premier "lean gainer" supplement. Unlike typical weight gain formulas, ON Pro Complex Gainer derives a much higher percentage of its calories from protein. And, while some "ultra-hardgainers" require 1000, 1200, or even 1500 calorie/serving weight gain products, many athletes can gain quality mass with considerably less. So, in addition to calories, ON Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates, dietary fiber, lipids, digestive enzymes, vitamins and minerals.

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Supplement Facts

Serving Size: 1 heaping scoop
Servings per Container: 14

	Ammount Per Serving	% Daily Value
Calories	620	**
Calories from Fat	60	**
Total Fat	7g	11%
Saturated Fat	3g	15%
Trans Fat	0g	**
Cholesterol	50mg	17%
Total Carbohydrate	85g	28%
Dietary Fiber	5g	20%
Protein	55g	110%
Vitamin A	1005IU	20%
Vitamin C	23mg	38%
Vitamin E	11IU	37%
Thiamin	0.3mg	20%
Riboflavin	0.65mg	38%
Niacin	4mg	20%
Vitamin B6	0.39mg	20%
Folic Acid	79mcg	20%
Vitamin B12	1.2mcg	20%
Biotin	58mcg	19%
Pantothentic Acid	2mg	20%
Calcium	540mg	54%
Iron	7mg	39%
Phosphorus	330mg	33%
Iodine	70mcg	47%
Magnesium	125mg	31%
Zinc	3.7mg	25%
Selenium	10mcg	14%
Copper	0.77mg	39%
Magnanese	0.78mg	39%
Chromium	36mcg	30%
Molybdenum	20mcg	27%
Chloride	200mcg	6%
Sodium	350mg	15%
Potassium	730mg	21%
Boron	387 mcg	**
Aminogen	100mg	**
Carbogen	100mg	**
Lactase	1mg	**

* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, d-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium. Ingredients vary slightly with each flavor.

Directions:

Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:

Between Meals:
Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout:
Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!