The Planet: Category Articles

A Call For Support: Operation Combat Care

stryder — Thu, 12 Nov 2009 14:36:00 -0500

On October 27th 2009, after roadside bombs killed eight soldiers, White House Spokesman, Robert Gibbs issued the following statement of condolence, “As always, our prayers go out to those who have lost a loved one and for those who sacrificed so much to serve our country.”

In the wee hours of Thursday, October 29th 2009, eighteen U.S. Personnel arrived home in flag draped caskets as their families and our President looked on in grief. October 2009 was reported to be the deadliest month of the war since it began eight years ago. Further news reports stated that a total of two hundred, seventy-seven Americans have died this year alone, a forty-three percent increase over last year.

As of September 15th 2009, a total of 176,850 troops have been deployed to the Middle East. Current news reports indicate the possibility of another 40,000 being sent in the near future. These sobering facts, unpleasant as they may be, must call us to action in the support of our service men and women. They need to be reminded of the appreciation that we as a nation have for their sacrifice, dedication, and service.

Operation Combat Care

We at NutraPlanet are taking action by launching Operation Combat Care in efforts to bolster the health and morale of our deployed service men and women by giving them the gift of health…but we need your help! Working in partnership with Operation Gratitude

Our Goal: 25,000 care packages overseas this holiday season.

These packages contain the following:

Blender Bottle (BPA Free)
Wool Beanie Headware
Protein Meal Replacement Packets
Durable 100% Cotton T-Shirt
Immune Boosting Vita Drink Mix Packets
And More…
Over $40 Value

We will be offering these care package kits for the cost of $25. NutraPlanet will also cover the associated freight costs to transport these care packages to Operation Gratitude. Once received by Operation Gratitude, the packaged items will be distributed to our deployed troops overseas.

FREE SHIPPING: A Thank You To You!

As a special thank you gift from us, NutraPlanet is also offering free shipping on YOUR order, for products such as NO Xplode, NO Shotgun, JACK3D and Xtend, within the continental US, when you purchase one or more care packages. Each care package purchase is tax deductable and helps support our men and women overseas.

As the holidays approach, and we begin making plans to celebrate with our families and loved ones, let us remember those in uniform who left theirs behind to face the unimaginable while we go about our lives. Give them the gift of health this season in the form of care packages specifically designed with products to meet their demanding physical and emotional needs. By building up and fortifying their bodies from the inside, perhaps we can increase their performance and abilities, and ultimately their chances to return to their loved ones.

Please click here to sponsor a Combat Care Package for a deployed soldier overseas.

Thank you!

Operation Combat Care Supporter Badges: Get yours today!

Tired of the BS?

stryder — Fri, 04 Sep 2009 15:06:00 -0400

Don’t you hate it when you get an email from a supplement company advertising a promo and they don’t fully disclose the “Deep Savings”. I’ve seen it too: “use this mystery coupon and save”...SAVE WHAT? Of course they don’t tell you how much you’re saving because it isn’t worth mentioning. I call this the “Bait & Switch” Sales Tactic or “BS” Sale, if you prefer. Stop wasting your time clicking on the link, adding the items to your cart, going through the hassle of checking out and entering the “mystery coupon” just to save a couple measly bucks. What a major LET DOWN!

Well at NutraPlanet, there’s no “BS” when it comes to our sales, because you know exactly what’s on sale, how much, and you can rest assured you will save some serious $$$. We don’t play games when it comes to saving you money. So enjoy this Labor Day weekend with family and friends and throw some extra steaks on the grill with the money you saved by shopping at NutraPlanet!

Superdad Supplements

stryder — Wed, 10 Jun 2009 06:03:00 -0400

With Fathers Day coming and the grilling season in full swing, an emphasis on health and wellness is probably the farthest thing from our minds. Hey, it’s Father’s Day after all and if you’re like me, you want to kick back and have a beer and a steak! However, this would actually be a perfect time to take the initiative and concentrate on some of the more neglected areas of men’s health.

Take this Fathers Day to not only spend time with your children, but to instill in them healthy habits that will last a life time. Remember, the seeds to a healthy lifestyle gets sown at home! Here’s a quick rundown of some products that will help us fathers stay one-step ahead of the game.

Prostate Health

The First and probably most important area for us fathers especially after we reach the age of 40, is the prostate.

Getting a prostate exam annually would go a long way towards keeping the prostate healthy. There are also some well documented herbs that will also help protect the prostate and keep it healthy. Saw Palmetto is usually the base of most prostate formulas, as it may help fight against benign prostatic hyperplasia otherwise known as bph. Saw Palmetto helps reduce inflammation and helps with the difficulty and urgency problems that may arise with an enlarged prostate. For a complete complex of herbs that will help with this, Prostate Support by NOW Foods is an all encompassing formula that may help decrease any problems that arise.

Blood Pressure and Cholesterol

Another area that is often overlooked is blood pressure and cholesterol management. If these 2 important factors get out of hand, it can lead to a host of other health problems.

The good news is that with proper nutrition and supplementation, this can be controlled. One supplement that has been proven to help on both of these potentially dangerous health issues is Omega-3 fatty acids more commonly found in fish oils. The list of health benefits of supplementing with Omega-3 is extensive: Increasing cognitive ability and reducing inflammation are just some of the additional health benefits on top of the cholesterol and blood pressure lowering effects. This is a true powerhouse of a supplement that everyone should be taking. Life Support is a more comprehensive formula that may quickly lower blood pressure and cholesterol if a more aggressive approach is needed.

Healthy Testosterone Management

As we get older, something that most men have to deal with is lowered testosterone levels. As we get older testosterone levels naturally decline, and other outside factors and lifestyle habits may cause it to decline more rapidly. Stress, environmental factors, and decreased sleep quality, are some of the factors that can negatively impact our test levels. You may feel that after work, and spending time with the wife and kids, there is no energy for anything else. Lack of energy and drive may be one marker of decreased testosterone levels.

With the proper tools though, you can kick your old drive back in high gear! Divanex is a highly concentrated and standardized amount of divanil, otherwise known as nettle root. This herb may effectively promote the amount of free testosterone in your system, without harming your body’s ability to keep producing it normally. Paravol is another natural herbal testosterone booster that has a nice mix of complimentary herbs that potentiates the effects of each other. A healthy testosterone level will lead to more energy for chasing the kids around in the daytime, and also chasing the wife at bedtime.

Last but not least is easily the simplest, but most often overlooked area of supplementation. A simple multivitamin formula made for men, which is a great and easy way to increase your health, energy, and productivity. Most people believe that eating 3 square meals a day will meet their vitamin and mineral needs. For most people, this can’t be farther from the truth. Eating habits, stress (both mental and physical), environmental factors, and even exercise are some of the things that zap our body of these life giving organic compounds. Taking a multi for men like ADAM regularly will help keep you and your body running in tip-top condition. One of my favorites although not specifically for men, is Orange Triad. This is a fantastic all encompassing multivitamin that not only has a healthy dose of vitamins and minerals, but also a digestive formula to help you assimilate your food and get more nutrients out of them, and a joint formula that will help those aching bones from all the touch football you will be playing on Fathers Day.

Honorable Mentions

I quickly wanted to mention 2 supplements that everyone should consider using. Resveratrol has had a lot of press recently as it has a host of health benefits. It not only is a fantastic antioxidant and immune booster, it also may boost test levels, aid in weight loss, and lower blood sugar. You can read more on the effects of Resveratrol here.

The last supplement of note is probiotics. Adding a good probiotic formula like Gut Health, may aid in increasing the ability to fight off sickness and infection, increase the amount of nutrients you get from your food, and improve digestion—and with the amount of steak that will be consumed this Fathers Day, we need all the help we can get.

In honor of all the Super Dad’s out there, NutraPlanet is extending an additional 5% off on all mentioned products within this blog. Use coupon code: “dadrocks” (no quotation marks) good until June 30th.

During the Father’s Day promotional event, NutraPlanet will also donate a portion of proceeds to the Give Kids The World—a charity that provides memorable, magical, cost-free experiences to children with life-threatening illnesses and their families.

So dads, get healthy with cost saving supplements at NutraPlanet, and help support a charitable cause. Have a healthy and safe Fathers Day!

Slim Xtreme Wins Platinum Planet Award

stryder — Tue, 19 May 2009 11:03:00 -0400

“Unlike Anything You’ve Ever Tried Before” is the common consensus for the new Slim Xtreme by Anabolic Xtreme. Users report amazing clean energy that lasts up to 12 hours without any harsh jittery side effects or crash and burns. Slim Xtreme is unlike other traditional fat burners and energy products by incorporating focus enhancing and mental acuity optimizing ingredients. Slim Xtreme also annihilates even the most ferocious of appetites. (Read Slim Xtreme Reviews Here)

NutraPlanet is proud to award Slim Xtreme with the acclaimed Platinum Planet Award; an award of excellence reserved for outstanding product performance and customer reviews. Not only is Slim Xtreme the #1 selling fat burner at NutraPlanet, but is also inducted into the 5 Star Hall of Fame for highest ranking in product category.

If you’re looking to increase energy, lose weight, and optimize productivity and mental performance, you’ve got to try Slim Xtreme: Unlike Anything You’ve Ever Tried Before! Slim Xtreme is available at NutraPlanet.

Where'd all the Good People Go?

stryder — Wed, 22 Apr 2009 08:15:00 -0400

Picture in your mind’s eye the last time you received exceptional service…I mean service that really knocked your socks off; that went above and beyond your expectations. Was it at a restaurant, a bank, an electronics store? How did it make you feel? Got that image in your head…good, now hold on to it.

Next, picture in your mind’s eye the last time you received horrendous service…I mean service that was so terrible that it made your blood boil. Sad thing is, you can probably recall countless bad customer service experiences. Why is that?

Bad Economy = Bad Service?

I don’t know about you, but I’ve had more than my fair share of bad customer service lately. Whether it’s that apathetic associate that could care less about you or your business, or the manager that would rather throw you under the bus than take the time to listen to you or resolve your issue.

In my frustration and despair, I just want to shout from the mountain tops…If you don’t take care of your customers, your customers won’t take care of you! It’s just that simple, and yet so many businesses still don’t get it. It’s shocking that this simple and obvious platitude is overlooked by so many companies.

What Sets You Apart?

If it’s good customer service, don’t let it simply be a marketing slogan, but rather a code of ethics. Don’t settle for good service when you can have GREAT service. At NutraPlanet, we strive to offer “Fanatical Customer Service”. It’s infused in the way we serve our customers, all the way through to how we pack and ship our boxes.

In a day and age where good ole’ fashioned customer service slowly grows extinct, I challenge each and every one of us to remember and practice the simple golden rule…and pass it forward!

March: National Nutrition Month

stryder — Thu, 19 Mar 2009 09:30:00 -0400

There are dozens of vitamins and minerals you can take to help complement your diet. Maybe you don’t eat enough veggies. Maybe you don’t get enough calcium. Maybe for National Nutrition Month you can fill these holes in your daily diet.

Folic Acid, found in green leafy vegetables, can reduce the risk of heart disease and is necessary for red blood cell development. Omega 3 Fatty Acids help reduce the risk of heart disease. Calcium is vital and will help prevent against osteoporosis and weak bones. Vitamin D is essential in processing calcium.

The list of benefits from different vitamins and minerals could be enough for several posts. NutraPlanet wants to help build lean muscle & reduce fat, but also to keep a balanced diet with the help of vitamins & minerals.

SO, for National Nutrition Month, NutraPlanet is providing an additional 10% discount on the following vitamins & minerals: Adam Men’s Multi-Vitamin, Opti-Women Multi-Vitamin, Vitamin D 1000 IU, Folic Acid, Calcium, Omega-3. Apply discount code VITY03 during your checkout process to save an additional 10% off our already low prices…HURRY, coupon expires March 31st!

Protein 101 Part 1: Whey Protein

stryder — Mon, 06 Oct 2008 14:50:00 -0400

Most people are very confused when it comes to picking the protein that is right for them, and the differences between the various types of protein. The purpose of this article is to “de-mystify” this popular question. To put it simply, your body will use all protein in the same way; physiology wise—it will use it to build muscle. Now some proteins DO have added benefits beyond the cosmetic that any fitness enthusiast should want to know.

What is Protein?

A protein is a long chain or strand of amino acids linked together. Amino acids are the building blocks of organic matter. There are twenty amino acids found in our body, but a vast number is found in nature. Nine of these amino acids can be made by the body while the other eleven (essential amino acids) must come from the diet. Your body cannot make these essential amino acids. Amino acids combine into literally thousands of complex proteins and amino acid chains, and are also part of the process of making enzymes in our body. The 9 essential amino acids are:

Histidine 
Isoleucine 
Leucine
 Lysine
Methionine 
Phenylalanine 
Threonine 
Tryptophan 
Valine

The ones your body can make, or non essential ones are:

Alanine
 Arginine 
Asparagine
Aspartic acid 
Cysteine
Glutamic acid 
Glutamine 
Glycine 
Proline
 Serine
Tyrosine

What is Whey Protein?

Remember that old nursery rhyme Little Miss Muffet? “Little Miss Muffet, sat on her tuffet, eating her curds and whey”, well just as that nursery rhyme alludes to, whey protein comes from the cheese making process. Whey protein typically comes in three forms, concentrate, hydrolysates or hydrolyzed, and isolate (Whey Protein Isolate).

Isolates are processed to remove lactose and fat, but are usually lower in bioactive compounds as well. They are about 90% or more protein by weight and usually tastes pretty good with flavoring.
Concentrates contain a low level of fat and cholesterol but in general, have higher levels of bioactive compounds such as carbohydrates in the form of lactose (not good if you are lactose intolerant), and is about 29%-89% protein by weight.
Hydrolysates or hydrolyzed proteins are predigested, partially hydrolyzed whey proteins that are easily absorbed. This processing method tends to have a somewhat bitter taste some do not like.

Now lets get down to the nitty gritty as to why whey is so good for muscle growth and health.

Why Whey is the King of Proteins!

Whey is chock full of natural goodness than you can shake a stick at! Whey is full of natural “growth factors” which is mostly how it imparts it’s magic on muscles. Some of these are immunoglobulins, alpha-lactalbumin, beta-lactoglobulin, and colostrums. These are also some of the nutrients that are in the very popular protein Muscle Milk, and part of why it works so well. What do these growth factors do? Read on!

Immunoglobulins

Immunoglobulins are your body’s first line of defense against disease and infection, also known as antibodies. These are made by your immune system whenever your body is under attack. There are specific immunoglobulins for each type of disease or foreign substance that is attacking our body. Guess what these antibodies are made of…PROTEINS!

Immunoglobulins attach to the invading virus, bacteria, or substance and neutralizes them (this is also called antigen binding). One thing that makes whey so good is that it has high amounts of immunoglobulins in it. This is one reason why studies have shown whey can help boost your immune system. The stronger your immune system, the less likely you will get sick and the faster you recover from sickness. Many athletes and fitness enthusiasts do not realize that working out may slightly depresses your immune system. So if you were able to halt or minimize the effects of that wouldn’t you?

Alpha-lactalbumin

Alpha-lactalbumin, also known as alpha-protein, is a form of whey protein found in the milk of all mammals. Human milk is about 60% whey vs. 40% casein, and Alpha-lactalbumin is the major protein present in the whey fraction of the milk, accounting for 30-35% of whey’s total protein content. This is a vital part of most baby formulas because of the ease of assimilating, and excellent amino acid profile.

Protein Timing

Another area of confusion for most consumers is when to take their protein supplement. The general consensus is to take protein on an empty stomach. The reason for this is because protein is made up of many complex amino acids and to receive it’s full benefit, it is best to take it on an empty stomach (30 minutes to an hour before or after a meal) for maximum absorption.

For athletes, it is best to take your protein within an hour after your workout. After intense training, the body enters into a catabolic or muscle wasting state. The body is ravaging itself to provide the necessary energy it needs for survival. Taking your protein right after training halts this catabolic state and the amino acids are utilized for muscle repair. For best results, consume moderate carbohydrates with your protein; post workout. We recommend Kwik Karb by NutraPlanet.

In Conclusion

As you can see, whey protein is a superior choice for those who are interested in maximizing athletic recovery and performance, as well as those who are interested in the health benefits of consuming more protein. NutraPlanet carries an extensive selection of whey protein at amazing prices, so be sure to checkout the variety of flavors and brands of whey protein at NutraPlanet!

NutraPlanet-NutraRelationships-NutraFamily

stryder — Tue, 30 Sep 2008 13:28:00 -0400

What motivates you? Why do you get out of bed every morning and go to work? Most people are motivated by money; they chase the B.B.D. (Bigger, Better, Deal) for most of their lives. There is nothing wrong with being successful; in fact we should all strive to do our best in everything we do, but the foundation on which you base your choices makes the difference between greed and true success.

Most bodybuilding companies are simply out to take the customer’s money. They do not care about health risks, supplement compatibility, or the reliability of the product; they just want to sell the customer on hype and high cost, because most consumers have bought into the lie that if the product is high dollar then it has to be the best. FALSE! Most of the time if a customer would research the product they would find the same supplement without all the smoke and mirrors for far less. These companies are out to do one thing and that is to make the sale, they don’t ask questions or listen to what the customer needs. These so called big boys may get that sale this time but an angry customer is usually not fooled twice, and they will eventually lose business.

NutraPlanet and its knowledgeable sales team is different!

We care about the customer and would prefer the consumer purchase the right product to fit their individual needs. We here at NutraPlanet are not simply inviting you to buy bodybuilding supplements from us; we are inviting you to share an experience with us. We want to see our products and customer service change your life. It has been proven that when a customer shops on our site and speaks with one of our trained team members, they come back to fill all of their health and bodybuilding needs with us. No one can match our prices and our commitment to the people we care about. Our sales style is relationship based, we care about you and we don’t simply want to sell you some pre-workout powder, we want to get to know you as a person. Therefore, we are not just inviting you to come to us with all of your supplement needs, but we are inviting you to join our family. Most people understand that a family is comprised of people you can trust, a group of people that will stand by you through the good times and the bad. Give us a try…we are committed to you! Your family is waiting to meet you, check out our site or give us a call, no strings attached; we’ll do whatever it takes to help you attain your goal!

One final question…Are you a slave to your body or have you made your body your slave? 1 Corinthians 9:27 says, “I beat my body and make it my slave so after I have preached to others I myself will not be disqualified from the prize.” Bodybuilding is a lifestyle and if you allow your body to remain in control you will never accomplish what you originally set out to do, so you have to fight and train to do whatever it takes to you stay in control. Become a body-beater!

Resveratrol Information: Uses and Benefits

stryder — Tue, 26 Aug 2008 12:07:00 -0400

Resveratrol was first isolated in 1940 from the roots of the white hellebore plant. It has since been found in various plants, including grapes, berries, Hy Zhang root, Giant Knotweed, and peanuts in varying amounts.

Resveratrol is a chemical that is classified under a group of compounds known as phytoalexins. These compounds are produced by plants that have been stressed or are under attack by bacteria and fungus, acting as “antibiotics” and helping to fight against the attacking organism. The type of plant, region, and severity of attack, determines how much Resveratrol is produced.

Resveratrol first came under the public microscope when scientists started studying the French paradox. The French paradox dealt with questions as to why heart disease, high cholesterol, and subsequent related health problems and deaths were so low among the French. The paradox lies in the fact that the French culture has a diet high in saturated fats and cholesterol; which is consumed daily in a course style manner. The fact that a glass of wine accompanied most meals did not elude researchers, so they focused on the many phytonutrients that are found in wine. The scrutiny on this paradox culminated in a 2006 study that found mice lived longer when given a Resveratrol supplement. Interest in Resveratrol has risen immensely in the past few years and with the multitude of benefits, one can see why.

Some of the benefits of Resveratrol may include:

Enhances eyesight and color perception
Decreases blood pressure
Decreases cholesterol
May normalize estrogen levels
May normalize prolactin levels
Induces biological changes that mimics a calorie restricted environment
Enhances cell wall integrity and promotes vessel elasticity and overall cardiovascular health
Fantastic antioxidant with high ORAC levels
Increases cardiovascular endurance and efficiency
Glucose disposal
Anti-inflammatory
Possible anti-cancer activity
May be a neuro-protectant
May act as a SERM (Selective Estrogen Receptor Modulators)
Anti-aging
May stimulate the hypothalamic-pituitary-gonadal axis, inducing a positive testosterone response, without inducing adverse effects.

Its anti-aging potential seems to come from Resveratrol’s activating enzymes, which prolongs the time cells have to repair broken DNA. Also related, its calorie restricting ability seems to be involved with the activation of the SIRT1 enzyme which has a higher level in the blood stream when the body is in a caloric deficit (dieting). When this enzyme is secreted in abundance in lab rats: decreased cholesterol, increased mitochondria, lower insulin levels, and low blood sugar have been noted.

Some studies have shown the compound can extend the lifespan of mice by around 15%, and fruit flies over 90%. Resveratrol seems to boost muscle endurance by increasing the amount and production of the “powerhouse” of muscle cells, the mitochondria. Mitochondrion produces Adenosine-Tri-Phosphate, which fuels the first few seconds of any movement, as well as acting as fuel for many bodily processes. For bodybuilders and health enthusiasts this basically means the more of these powerhouses you have working hard for you, the harder you can work out!

The fact that Resveratrol has well documented anti estrogen effects means it is a great choice for an all natural testosterone booster such as the NutraPlanet TNT Stack™, as well as an ideal counterpart to PCT where it can also be useful to inhibit prolactin in addition to preventing a rebound in estrogen. The blood pressure and cholesterol lowering effects can also be of help if one is taking hormones or anything that may cause these to rise. If you are dieting, trying to lose a few pounds, or just trying to stay lean, the glucose disposal and caloric deficit mimicking effects make this a no-brainer to use in your daily supplement arsenal.

With the myriad of health benefits: cosmetic, external, and internal, Resveratrol should be in the arsenal of anyone interested in Hardcore Health!

Bodybuilding and Fitness Uses of Resveratrol

One thing that grape seed extract has been known for is extending and enhancing the effectiveness of nitric oxide supplements. These supplements increase the formation of a gas called nitric oxide, which acts as a vasodilator. A vasodilator is a substance that expands blood vessels. This in turn enables more blood to flow through the vessels. This will give you the appearance of being much bigger, leaner, and harder—depending on your body fat levels.

Effects of increased nitric oxide production go beyond the purely cosmetic. The increased blood flow also brings more oxygen, (potentially increasing endurance), and nutrients (potentially increasing recovery and growth), and of course you get the pumped up feeling that most fitness enthusiasts love. Research shows that Resveratrol has the same exciting N.O. enhancing activity of grape seed; it does this by inducing more production of nitric oxide synthase. This enzyme is responsible for the synthesis of nitric oxide.

The usual supplement used to achieve this N.O. Explosion, is L-Arginine, or one of its many forms, including Arginine Ethyl Ester, (AEE) and Arginine Alpha-Ketoglutarate (AAKG). There are also other N.O. boosters that offer the same benefits using different pathways such as Norvaline, Citrulline Malate, Cordyceps, Coleus Forskohlii, and Beta Alanine. These other compounds also have health benefits as well.

For a quick boost to your NO-Xplode, Nos-Ether, Super Pump, or any other N.O. supplement, add a cap of Resveratrol and you will feel the difference!

Anti Inflammatory Effects

It is a well-known fact that the root of many medical problems, disorders, and diseases can be traced to some sort of inflammatory response within the body. Two of the most notable would be cardiovascular disease and cancer.

There are new studies and evidences that show Resveratrol exhibits a variety of different pathways to exert its anti-inflammatory effects. By down-regulating the inflammatory response and inhibiting the synthesis and release of inflammatory intermediaries, and inhibiting certain enzymes like COX-2 and iNOS. Another key to Resveratrol’s anti-inflammatory action is the inhibition of Activator Protein 1 (AP-1 for short). Activator Protein 1 seems to be inhibited by Resveratrol, AP-1 similarly is important in the regulating of inflammatory genes caused by oxidative stress and its inhibition may contribute to the anti-inflammatory properties of Resveratrol. This is possibly the main pathway which Resveratrol may exert its anti-cancer effects.

Muscle Fiber Switching

One other thing of note for sport enthusiasts is the possibility that Resveratrol may be able to change the predominant muscle fibers a person has. Everyone has both slow twitch fibers, (type 1) and fast twitch fibers, (type 2, subcategorized into 2a and 2b). Slow twitch fibers have more mitochondria than the fast twitch fibers, which is why they are harder to tire, and are used in activities that call for endurance, high aerobic capacity and constant movement (like running). These types of fibers contract more slowly than their fast twitch brethren, which consume less energy. Fast twitch fibers, on the other hand, fire fast and often, which consumes more energy. These are the muscle fibers predominantly used in anaerobic activities such as sprinting and weightlifting. Type 2a fibers are a blend of both fibers, while 2b is the quick powerful contracting fibers. We are born with close to the same percentage of both fibers for a 50/50 mix for the most part. Those rare individuals that may have more fibers of one type will excel in a sport or activity that lends itself to their predominant muscle fiber type. So for instance, if you have more fast twitch fibers, you have the tools to be a good power lifter. If you have more slow twitch, then you have the tools to be a good marathon runner. We have known for a while that training in certain ways can have a beneficial effect on certain fiber types, and can help you make one type predominant. For instance, if you train in plyometrics long enough, you may influence in a positive manner the amount of fast twitch fibers you have, making quick powerful movements easier. What does all of this have to do with Resveratrol? It seems that this super nutrient can also influence the ratio of fibers you have. Combined with proper training, this can be enhanced. One study was done on mice which showed this “fiber switching” without exercise! So far it appears that Resveratrol only causes switching to type 1 fibers. Scientists are also unsure of how this is, because Resveratrol works on so many different pathways. Hopefully more research will soon shed light on this exciting development.

Assimilation and Use

One final note on Resveratrol is its bioavailability. Resveratrol is metabolized so quickly, that high blood concentrations are difficult to obtain. Taking your entire daily dose, along with something like Bioperine, should help Resveratrol be utilized more efficiently.

Because of Resveratrol’s anti-inflammatory effects, it should not be taken with compounds that cause inflammation for a beneficial effect, such as Arachidonic Acid (X Factor). Also, an additional amount of vitamin C should be taken as Resveratrol may inhibit its absorption.

Written by R. McCall

What is NutraPlanet?

stryder — Wed, 21 May 2008 22:47:00 -0400

Although it is considered taboo to answer a question with a question, I'm not the traditional type to follow the general rules and guidelines of conventional practices; therefore, I will retort with a more specific question, "Why NutraPlanet?". Before we can truly determine what something is, we must isolate it to it's original purpose: in other words, before we can understand what something is, we must understand why something is. Have I lost you? Good! Now continue reading on...

What's in a Name?

Before NutraPlanet came to fruition, it was merely a concept--a hypothesis waiting to be challenged through tangible measures...longing to prove itself into existence. Before the determined nature of conceiving a formal business plan for a successful startup, an idea was birthed in an unorthodox way. First came the concept: offer a service, and do it in a way that others cannot do, or choose not to do. Next came the name...it was subtle, almost a surreal "If you build it, they will come", manner. The name came so easily, it was almost divine intervention: "NutraPlanet" (the voice echoed). The purpose was already there, in it's static form waiting to burst out in it's long awaited dynamics. Then through the natural process of the human psyche, came doubt...

Swimming Upstream is Instinctive

It is believed by some, that humans choose the path of most resistance, much like trout. It is instinctive and ingrained. If something is that easy, it must be wrong...we overanalyze and over-critique what the obvious answer is, and miss out on the opportunity that stares us right in the face. Almost to the same fate, I wrestled with the venture of creating this "NutraPlanet". It was new, it was unchartered territory, it was scary...it was a challenge! Many a times I pushed it into the back of my cluttered mind thinking, "that would be interesting", but never giving it more than a passing thought. But persistence pays off! The unrelenting reminder of creating this journey kept creeping back to the surface, and finally, I took the next step...with eyes wide shut, in blind faith, I jumped!

Clearly Ambiguous

Now with a driving force behind me, I took it to the extreme. I walked away from what had become easy and comfortable to me, and was off on a journey of self discovery through the unknown. It was difficult, and yet it was effortless. It was foreign, and yet it was extraordinary. The next step wasn't mapped out, the course wasn't predetermined by the consciousness, but an internal compass was directing me through an almost spiritual journey, crossing paths with many interesting and talented people. The time had come for me to form my core infrastructure and truly set sail into my odyssey.