You’re ready to start the P90X program, but you don’t know what supplements you’ll need. Right off the bat, you’re going to need a good multivitamin. SAN’s Dr. Feel Good will give you the nutrients your body needs. White Flood will keep you pumped during your workout. Nitro-Pro and Recelerator will help your body recover and aid muscle building, so that you’ll be ready for the next training session.
Dr. Feel Good
You’re thinking, what’s the big deal? Dr. Feel Good’s the same as every multi. While this product contains your vitamins and minerals, the comparison ends there. When you work out, your body may have higher levels of free radicals, which may cause diseases such as cancer or atherosclerosis to occur. Dr. Feel Good contains ingredients like green tea and N-Acetyl Cysteine protect against free radical damage while milk thistle protects liver health. Not only does this multi help protect your health, but it also aid brain function and enhance mood. This may aid your workout by helping you to focus. Dr. Feel Good may aid mood so you feel great while also helping to reduce stress.
Before you work out with the P90X program, you’re going to need a pre-workout to help you last through each exercise. Citrulline and norvaline in White Flood helps give you that great, pumped feeling while you work out. This pre-workout contains ornithine which aids muscle building and strength. If you want something that isn’t chock full of caffeine, White Flood uses natural caffeine to give you a boost without the jitters. Vinpocetine may increase blood circulation to the brain, which can aid brain function, awareness, and memory.
Protein is the most important supplement you’ll take while you work out. It’s basically food for your muscles. Research suggests that it aids lean muscle mass. Nitro-Pro is an excellent natural supplement that provides you with a clean protein without all of the artificial colors, flavors, and sweeteners that are common. It also contains high amounts of glutamine, an amino acid that is essential for muscle recovery and growth. Nitro-Pro also has concentrated amounts of branched chain amino acids, which aid endurance and muscle development.
The intense P90X exercise routines will require you to need more than protein for recovery. While Recelerator contains protein and BCAAS, it also has waxy maize, a carb that’s derived from corn starch. What’s so great about waxy maize? When you’re working out heavily, your glycogen and glucose levels are going to drop. Glycogen and glucose give you the energy to keep working out. You need a good carb that’s going to replenish the glycogen and glucose you’ve lost during training which is where waxy maize comes in. It helps give you energy and aids endurance. The Electrocharge Recelerator blend provides you with electrolytes to rehydrate you after training. The Endocrine Extender blend contains herbs like maca and tribulus that can aid stamina, but also assist muscle growth.
You’re a college athlete and you want a supplement that will intensify your training. You know that Jack3d is one of the hottest pre-workouts on the market, but you’re wondering what’s in the formula and if you can take it as a college athlete. We’ll take a look at each ingredient’s benefits and let you know if it’s NCAA legal.
This ingredient in Jack3d helps to give you that great, pumped feeling as you train. AAKG assists your body’s production of nitric oxide. NO dilates your blood vessels to increase blood circulation to your muscles. Increased blood circulation means that your muscles are getting the nutrients they need so you can maximize your workout. AAKG is not categorized as a banned substance on the NCAA’s banned drug list.
Creatine Monohydrate is one of the main staples of bodybuilding supplements. It helps to increase not only muscle volume, but also strength. Many bodybuilders take creatine to assist muscle recovery and growth. Believe it or not, you can actually find this ingredient in foods like poultry or meat. Creatine also aids ATP production to help give you more energy while you train. Creatine is not on the NCAA’s banned drug list.
Beta Alanine is an amino acid that helps minimize muscle fatigue while you work out. It may improve muscle strength due to its ability to promote carnosine in the muscles. Beta alanine is often taken with creatine because it helps to amplify the benefits of creatine. Beta alanine is not classified as a banned substance on the NCAA’s banned drug list.
When you’re training, you want to concentrate on your workout and have enough energy to take it to the next level. Caffeine may increase your energy levels while also helping you to focus on your workout. It can help improve alertness and also may suppress your appetite. The NCAA does not allow athletes to use stimulants, so caffeine is on their banned list.
Would you believe that geranium would help you with focus and energy? An extract of geranium, 1,3 Dimethylamylamine helps give you an energy boost and it also helps improve your focus. 1,3 Dimethylamylamine also aids fat burning and appetite control. Although this is a popular ingredient in pre-workouts, 1,3 Dimethylamylamine is a stimulant, which are banned by the NCAA.
Schizandrol A is derived from the herb schizandra, which has been used in traditional Chinese medicine. It promotes mental clarity and may have a protective effect on the liver. According to research, it may benefit cardiovascular health. Schizandrol A is a stimulant, meaning it is banned by the NCAA.
The NCAA bans the following categories in its Banned Drug List:
- Anabolic Agents
- Alcohol and Beta Blockers (banned for rifle only)
- Diuretics and Other Masking Agents
- Street Drugs
- Peptide Hormones and Analogues
- Beta-2 Agonists
While Jack3d does not contain many banned ingredients, it does contain the following stimulants: caffeine, 1,3 Dimethylamylamine, and schizandrol A. It is always advisable to check with the NCAA that a supplement is legal before taking it.
You’re going to the gym and you want to start taking bodybuilding supplements to aid your workouts. You’ve heard of creatine monohydrate and Jack3d, but you’re not sure which is right for you. How can they help you achieve your goals in the gym? In this article, we’ll outline the benefits of each supplement so that you can make an informed decision.
Because of its many benefits, creatine is a popular supplement among bodybuilders. Creatine is found in foods such as poultry and meats. Many bodybuilders use creatine supplements to enhance the body’s natural production of this compound. It helps to improve muscle volume and strength by hydrating the muscles. Creatine also aids energy levels by boosting ATP production. This supplement helps bodybuilders to recover after intense training. Not only does creatine aid recovery, but it also assists muscle growth.
Jack3d is a pre-workout supplement that contains creatine. However, this pre-workout not only offers the benefits of creatine but also the advantages of Arginine Alpha-Ketoglutarate, Beta Alanine, and 1,3 Dimethylamylamine.
Arginine Alpha-Ketoglutarate is a vasodilator, meaning that it may dilate the blood vessels to help improve blood circulation to the muscles. This aids your muscles by providing them with the nutrients they need to perform optimally. AAKG helps give you that pumped feeling while you lift.
Beta Alanine is a supplement that is popular among bodybuilders due to its ability to help combat muscle fatigue. Research suggests it may boost the amount of carnosine in the muscles, which may improve athletic performance. Taking beta alanine with creatine may improve muscle strength and growth.
Derived from geranium, 1,3 Dimethylamylamine has been used by bodybuilders to boost energy levels. It also aids focus to help you concentrate while you work out. 1,3 Dimethylamylamine may increase thermogenesis and help decrease appetite, making it a popular ingredient in fat burners.
You want something to help you achieve results in the gym. You’re thinking about Activate Xtreme, but wondering what it will do for you. What possible side effects may occur? In this article, we’ll explain some of the benefits and side effects associated with Drive Sports’ Activate Xtreme.
Activate Xtreme Benefits
Activate Xtreme assists in improving testosterone levels in the body. Testosterone can help to increase strength and also aid muscle growth. Unlike prohormones, this product is derived from natural ingredients.
One of its main ingredients is Divanil, an extract of Urtica Dioica also called stinging nettle. Divanil helps to combat the effects of sex hormone binding globulin, which binds to testosterone. Essentially, SHBG blocks the benefits of testosterone such as muscle growth. Divanil assists in freeing up the testosterone bound to SHBG to help you build muscle and strength.
Mucuna pruriens is an herb used in Ayurvedic medicine for a variety of uses including stress relief aid and libido enhancer. The active ingredient in mucuna pruriens is an amino acid called L-Dopa, which helps to increase levels of the neurotransmitter dopamine. Dopamine may stimulate the pituitary gland to increase testosterone production. Because it may help to increase testosterone, some bodybuilders have used mucuna pruriens to boost HGH levels.
Activate Xtreme Side Effects
Users may experience some side effects from Activate Xtreme. One possible side effect can be acne, which may be a result from the testosterone enhancing effect of this product. Urtica dioica may cause you to hold onto water weight. It also may upset your stomach. Some side effects associated with mucuna pruriens may include difficulty sleeping, raised temperature, and increased heart rate.
Many people have turned to protein focused diets in order to lose weight. While there are multiple supplements that can be used (such as LG Sciences lipotropic protein), there are plenty of foods that you can incorporate in your diet. Adding more protein to their diet can benefit people in more ways than one. Protein is essential for different processes in the body. Although protein has myriad health benefits, it is important to ensure that you are not consuming too much. You also want to incorporate a healthy balance between different food groups in your diet.
Benefits of Protein
There’s a reason that protein is one of the most popular bodybuilding supplements. Your body needs protein to function properly. Protein isn’t stored in the body, so you need to get it from food or a protein powder. It takes more energy to turn the protein you eat into glucose than carbohydrates. In turn, the extra energy that is required may burn calories. Also, adding protein to the diet may curb appetite by making you feel full. In addition to aiding weight loss, protein also helps to build lean muscle mass according to research. It is necessary to assist muscle repair and growth.
Food Sources of Protein
If you want to boost your protein intake, consider adding these foods to your diet if you’re not already.
Adding a Protein Powder
An easy way to increase your protein intake is to take protein powder. An excellent protein powder is Beverly International’s Ultimate Muscle Protein. This is a high quality protein powder from a reputable company. It contains a protein blend from a variety of different sources: milk, casein, whey, and egg whites.
Derived from milk, casein protein is a sustained released protein that gives you time to absorb amino acids. Whey protein helps not only to build and repair muscle, but it also contains an ideal blend of amino acids to enhance your body’s performance. It also may boost your immune system. Egg protein is a highly absorbable protein that aids recovery. Ultimate Muscle Protein blends ideal protein sources to give you a high quality protein powder to help suit your needs.
Ever had a hard time remembering the things you have to do? Wish that you could focus on each task? There’s a product that’s one of the hottest products on the market to enhance brain function. It’s called piracetam and if you haven’t heard much about it yet, you will.
Piracetam is considered a nootropic, also known as a “smart drug,” meaning that it helps improve brain function. It is made from gamma-amino butyric acid, which is sold as an amino acid supplement and acts as a neurotransmitter. In Europe and Asia, it is used for medical purposes. Piracetam energizes the central nervous system to help the right and left side of the brain communicate.
Research suggests that piracetam may increase awareness in people suffering from Alzheimer’s. It may help to slow the disease’s development. Piracetam also may aid recovery for people who have sustained head injuries. Its ability to help improve focus makes piracetam a popular product among college students. Another desirable quality of this product is its possible benefit for long-term memory.
There have been no serious side effects reported with piracetam. Although some people take high amounts over an extended period of time, taking 800mg of piracetam two times a day may help brain function.
You know Omega Sports as a leader in quality bodybuilding supplements. Get ready to welcome Strive, their newest product which will be coming soon. Strive blends together superior ingredients to meet all of your intra-workout needs. After reading this article, you’ll know why you should be pumped about Omega Sport’s soon-to-be-released intra-workout. Here are just some of the ingredients you’ll find in Strive.
Branched chain amino acids may assist endurance while you work out. This is due to its ability to help decrease the amount of ammonia in the body. Ammonia can negatively impact your training. By taking BCAAs, you may enhance your performance. According to research, not only do BCAAs improve endurance, but they also aid muscle building. They may help you focus and boost energy while you train. Omega Sports ensures they used the very best ingredients in Strive by using Ajinomoto’s pharmaceutical grade BCAAs. This particular brand of BCAAs dissolves quickly and easily without any clumps.
You want your intra-workout to include protein, but you don’t want just any protein. Complete proteins are not easily broken down. You want an absorbable protein to provide the amino acids you need for your workout. PeptoPro is a readily digested protein that gives you the amino acids that are crucial to your performance without creating extra work for your body. PeptoPro is made from casein protein, which is a superior protein that helps improve lean muscle mass. The patented enzyme included in PeptoPro ensures the benefits of protein without its bitter taste.
L-Carnitine L-Tartrate is a bioavailable form of carnitine. To help boost energy levels, Omega Sports added LCLT to their formula. Not only does this ingredient boost energy, but it also aids fat burning. It assists fat burning by turning fat into an oxide, which also may protect the body from carcinogens. Taking LCLT may decrease hunger to further assist weight loss. This particular form of carnitine especially is effective at improving stamina to help you train harder and longer. LCLT also is used to aid recovery after intense training.
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Want to raise testosterone levels without the negative side effects of prohormones? PES Erase might be the answer for you. One of the hottest bodybuilding supplements on the market, PES designed a product to help you get stronger and leaner with absolutely no PCT required.
Erase contains only one ingredient: Androsta-3,5-diene-7,17-dione. This compound has been researched for its use as an aromatase inhibitor. Aromatase is an enzyme that aids the biosynthesis of estrogen. By inhibiting aromatase, Androsta-3,5-diene-7,17-dione helps lower estrogen. This is good news for people taking prohormones, which raise not only testosterone, but also estrogen. Erase may prevent negative side effects of prohormones (such as men developing breasts) and may be used during PCT. Because it helps reduce estrogen, Androsta-3,5-diene-7,17-dione also enhances testosterone levels, which aids libido, muscle growth, and strength.
Not only does Erase help lower estrogen, but it also helps reduce cortisol. When you stop taking prohormones, your cortisol levels can increase. Cortisol is a hormone that may restrict muscle building and may cause your body to hold onto fat, especially around your abs. Erase combats cortisol to help ensure that you continue to build muscle and lose fat.
It’s the newest diet that’s shattering all the misconceptions surrounding how and when you eat. If you’re tired of obsessing over your meals, this is the diet for you. Based on scientific research, the lean gains diet along with bodybuilding supplements can help you achieve your goals without the burden of eating every three hours and planning out each meal throughout the day. Martin Berkhan explains his Lean Gains diet thoroughly on his site www.LeanGainsDiet.com
You know that there are many dos and don’ts associated with dieting. Here are a few of the don’ts that you’re not supposed to do while dieting.
The Truth about Intermittent Fasting
The Lean Gains Diet goes against the traditional dieting advice you’ve heard. It’s all about intermittent fasting. Ok, what is that? It’s a regimen where you fast for a period of time then eat afterwards. While most intermittent fasting programs usually require you to fast one day then eat the next, the Lean Gains program modifies this regimen. Instead of fasting an entire day, you fast for sixteen hours then eat during the remaining eight hours. While you are in the feeding phase of the day, you eat a maximum of three meals.
What Do You Eat?
Okay, I’m gonna have to eat nothing but protein and zero carbs on the Lean Gains diet, right? Wrong! On the days you’re working out, you actually want to consume carbs. Before you train, eat a mid-sized meal including fresh vegetables, a piece of fruit, and a meat protein. You can add a simple carb to this meal if you’re going to the gym soon after the meal. Be careful not to go wild with the carbs. Your largest meal should be after your workout. Complex carbs like sweet potatoes can be included in this meal. For those with a sweet tooth, you can even add a little dessert so long as it isn’t loaded with fat and you don’t overindulge.
On the days you’re out of the gym, dial back on the calories by decreasing the amount of carbs you consume. You’ll want to eat protein like salmon, vegetables, and fruit. Your largest meal will be in the morning. Your meals should consist of largely protein.
Whether you’re on your workout or off day, you want your last meal to be a slow burning protein. This will assist in keeping you from feeling hungry while you fast and also help prevent your muscles from breaking down.
The Lean Gains Diet helps to lose weight without sacrificing muscle. If you want to enhance the effects, you may want to consider protein along with other supplements. From the makers of AnaBeta, PES Erase and PES Shift may aid bodybuilders trying to lose weight while on the Lean Gains Diet. While Erase has cortisol-blocking benefits, Shift helps provide thyroid support to aid metabolism.
Lean Gains Diet developed by Martin Berkhan.
More detailed information available at www.LeanGainsDiet.com