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Baby Workout – Tossing A Baby
Okay, look: No one’s going to tell you, “Hey! Toss your baby up in the air for a great workout,” but we all know that we do it. So, let’s call a spade a spade and just move past the parental guilt and get ourselves a workout while we risk their lives, alright? Can I get a “Wah, wah!”?
Ready For Take Off
Let’s assume that the toss is not so high that the climate changes for your baby. Once you’re positive that all conditions are safe for the baby, let me tell you that this is one of the best opportunities to work out many different areas simultaneously. Your legs, butt, core, biceps, triceps, forearms and wrists all benefit from tossing your baby in the air.
Start with your baby at your chest level and lower yourself slowly into a light squat, legs shoulder width apart. The majority of your weight should be on your heels. Look your baby in his or her eyes to ensure the No Drop Zone. Steadily with light force, bring your body out of the squat and into a standing position, fluidly moving onto your tippy toes as you toss your baby upwards.
Now, comes the hard part: catching your baby. It’s important that you hold your core and NOT lock your knees. As soon as you catch your baby, you want to go immediately back into your starting squat, giving your baby that rush of excitement at that last moment when they thought for sure, that was it. (Not to worry! It wasn’t. Yay us!)
Strong Wrists, Stronger Stomach
Please be mindful of your wrists. No spaghetti wrists! This is a chance to make them stronger, but if your wrists are predisposed towards being floppy, then this activity may actually weaken them.
Also, if your baby is LESS than amused or vomits in your general mouth area, please find another activity to do together. This is no longer “tossing baby.” This is now “tossing cookies” and it’s time to move on.
Jessica Garvin wears many hats. (Figuratively, not literally.) A writer / comedian / personal trainer and mom, Jessica “finds the funny” in things that typically aren’t funny (i.e. boogers). More of Jessica’s musings can be found on her personal blog, 3 Stages of Girl , and Momaroo, where she is a frequent contributor.
Need More Baby Workouts? We Have Plenty MoreFull Baby Workout Collection
There comes a time when you have to sit back and reflect on where you’ve come from, in order to know where you’re going. As I sit back and meditate on the journey that led us here, I find my mind being blown at the overwhelming support we’ve received from so many people just like you; loyal customers who stood by us during our growing pains, faithful vendors who took a chance working with the “new kid on the block”, and all the helping hands that guided us along this path. Without you, there would be no NutraPlanet…without you, there would be no us.
This journey has brought us to this point—a major milestone in the history of our company has been achieved, and we want to offer all our customers, vendors, consultants, and plain ole NutraPlanet Fanatics our heartfelt gratitude.
Oh, and one more thing…
Team NutraPlanet will be on a short break this Friday in an effort to sharpen the saw and spend quality time with our families, so expect a one day delay. If you call or email, we won’t be around to answer…but the Ninja Monkeys will be back bright and early Monday to help you.
Founder & CEO
January was a hard hitting month chock full of mind-blowing savings from a firestorm of sales. If you missed some of the insane deals, OR need a refill on your favorite supps, checkout the highlights below…
Animal Rage Vs. Jack3dAn awesome pre-workout is the first step of what should be a 3-part routine, followed by your workout and post-workout. When looking for your pre-workout, you should make sure it is contains a combination of carbohydrates, protein, and sugar. Supplements like Animal Rage and Jack3d offer amazing bursts of energy, prolonging your workout and strengthening muscle.
Two things are needed for a great workout – protein and good metabolism. Kicking up your protein levels by taking supplements will activate your metabolism, causing your body to burn up those bad sugars and carbs, turning the rest into muscle mass with every pump.
Vitamins can boost metabolism while other compounds found in Animal Rage and Jack3d take fat and turn it into muscle by helping you power through the most intense workout routines.
Animal Rage from Universal NutritionAnimal Rage is one of the best supplements for Increased Focus, Sustained Energy and Increased Endurance. This adrenaline inducing complex combines vitamins, minerals and patented formulas to take your workout regimen to the next level. This “euphoric surge” will turbo charge your weight lifting routine. Main Ingredients of Animal Rage:
Vitamin B12 (As Methylcobalamin)
Calcium (As Chelate)
Magnesium (as Chelate)
Chloride (as Sodium Chloride)
Sodium (as Sodium Chloride)
Potassium (as Chelate)
What Makes Animal Rage Different?
Unlike Jack3d, which focuses on ingredients designed specifically for your pre-workout needs, Animal Rage fulfills not only your pre-workout needs, but also includes ingredients like Beta-Alanine that fulfill your post-workout needs as well. Also, unlike Jack3d, this formula is available in both powder and a capped version!
Jack3dJack3d is a proven supplement for your pre-workout routine, combining ingredients (such as citric acid and caffeine) with scientifically researched proteins and energy-boosting ingredients. Jack3d will turbo charge your energy as well as your focus, helping you to achieve your workout goals.
Main Ingredients of Jack3d:
What Makes Jack3d Different?Jack3d’s main ingredients, including Arginine and other amino-acids, will kick starts your metabolism. Unlike Animal Rage, which meets your pre-workout as well as your post-workout needs, Jacked zeroes in on your basic pre-workout goals, producing long lasting focus and strength.
Conclusion of Animal Rage VS Jack3dFor an intense workout with laser-focus, we recommend taking Jack3d as your pre-workout supplement. If you need a supplement that does more than just get you through your workout, Animal Rage is the best choice! Animal Rage is a shot of adrenaline, a sure of raw power, a current of electricity running from head to toe. Animal Rage allows you to stalk the weights, to dominate the gym, to make the competition run and hide. With each pre-workout pack popped or powdered “shot” banged back, Animal Rage delivers the goods. Like an adrenaline shot to the heart, a current of raw power coursing through your veins, an ultra-concentrated dose of Animal Rage packs a knockout punch of energy, focus, performance and endurance ingredients. With minimal fillers and no unnecessary additives, Animal Rage is loaded with only the uncut raw actives, specifically combined for one express purpose-fueling amazing workouts. Take 1 pack 45 minutes prior to your training session. Due to Animal Rage’s potency, do not exceed 1 pack per 24 hour period.
The New Year has arrived and now is the time to get in the BEST Shape of your Life…and NutraPlanet is providing you the highest quality supplements you need to help make those goals a reality!
This year we’re going all out to bring you OVER 200 ITEMS ON SALE at the LOWEST PRICES…PERIOD!
Checkout the massive landslide of savings to put more money back in your pocket, but remember…
THESE SALE PRICES BELOW ARE/WERE ONLY VALID WHILE THE SALE SUPPLIES LAST. ONCE THE SALE SUPPLIES RUN DRY, THE PRICES WILL CHANGE AND BE REFLECTED IN THE PRODUCT WRITE-UP PAGE.
Aniracetam vs. Piracetam Smart Drug ReviewIf you’re someone who loves working out but tends to lack focus, especially in the morning, then stop right there and take a few minutes to read this post. We all know that at a certain point during the day our creativity, concentration, and memory seem to go out the window. What many people fail to realize is that our brain is really the most important muscle in our body. Although your brain makes up only about 2% of your total body weight, it actually uses 20% of our body’s energy, so feeding it with proper supplements and ingredients is essential. If you’re looking to enhance memory and perform at the top of your game, this matchup will have you intrigued: Aniracetam vs Piracetam game on.
Piracetam is a natural water soluble derivative of the neurotransmitter gamma-aminobutyric acid. This supplement is classified as the original nootropic, or ‘smart drug,’ due to its benefit as a memory aid. Piracetam improves the function of the neurotransmitter acetylcholine via the muscarinic cholinergic receptors, which are heavily used in the memory processes. It is a member of the racetam chemical class and remains the most popular supplement, commonly used in various cognitive impairments. Piracetam reviews suggest that it may enhance brain metabolism by increasing blood and oxygen flow.
Main Ingredients of Piracetam
- Polyethylene Glycol 6000
- Colloidal Silica
- Magnesium Sterate
- Titanium Dioxide
- Polyethylgene Glycol 400
What makes Piracetam different?Piracetam not only helps to improve memory but may have a lasting positive effect on those dealing with cognitive disorders such as amnesia and dementia. The supplement supports healthy neuron communication and stimulates the locus coeruleus, which are the specialized neurons involved in information processing, attention, learning, and memory. Piracetam reviewers have also reported improved alertness among all ages and lowered depression and anxiety in those suffering from cognitive sickness.
Aniracetam is a nootropic drug, which some people call a smart drug, as it enhances activity in the brain. It is a member of the racetam chemical class that has its main effects on the nervous system (CNS). This supplement is an amino acid-like compound that increases communication between the two hemispheres of the brain. First made by Huffman-La Roche in 1970, Aniracetam reviews have reported that this supplement assists in stimulating the functions of very particular neuronal receptors by means of glutamic acid, creating memorization receptors to become enhanced and more in tune with the nerve cells, also known as metabotropic receptors. Aniracetam helps to improve both long and short term memory loss as well as boosting attention span, alertness, reasoning and concentration.
Main Ingredients of Aniracetam
- Anisoyl Chloride
- Gelatin (capsules)
- Rice Flour
What makes Aniracetam different?Because Aniracetam is fat soluble, it allows more stimulation of the Acetylocholine receptors and aids increased energy and focus within the brain. Besides improving memory, Aniracetam helps to reduce anxiety, depression and sleeping disorders within Alzheimer and Parkinson patients. Studies have reported that this supplement appears to protect against excitotoxicity and improve glucose metabolism.
Conclusion of Aniracetam vs. PiracetamBoth Aniracetam and Piracetam are excellent choices as memory enhancing supplements as well as positive ingredients for the brain and body. When it comes to retaining our memory and keeping our brain as healthy as possible, both of these supplements are good options. However, Aniracetam has been proven to last longer and be far more potent compared to Piracetam.
- If you are looking for a supplement that you can take in smaller doses and that will last longer throughout the day, Aniracetam is your answer according to studies.
- Piracetam, as it is far less potent, works great on a more frequent basis. Depending on your necessity for the supplement enhancing your memory, both of these products are effective and will provide you with an excellent buy.
This year, NutraPlanet is pulling out all the stops to bring you a bounty of savings with over 100 items on sale at UNBELIEVABLE prices! Are you ready to save some serious cash? Well, you’ve come to the right place, this is the MOST EPIC Cyber Monday Sale…EVER!
Saving Cash…AND Making a Difference
Don’t get us wrong, saving money’s great but this year, we’re making a difference and YOU CAN HELP! From November 21st through the end of the month, we will donate 20% of ALL profits to T.A.P.S. (www.taps.org), a not-for-profit organization that helps the families of fallen veterans —with a MINIMUM donation of $10,000.00!!!
We’re teaming up with these AMAZING sponsors to rally up deals and donations for a GREAT cause. The MORE you buy, the MORE we’ll give, so help us by taking advantage of these amazing deals and pass on the word…The NUTRAPLANET CYBER MONDAY PROJECT—making a difference this holiday season!
Military Sale Begins 11/21/12!
Tis The Season For Friends & Family
It’s that time of year again. Shopping malls are filling up with goodies and neighborhoods are sprouting holiday decorations. All over the country, friends and families have made plans and booked tickets. Whether by plane, train, or automobile, everyone will be headed for their hometowns, excited to spend these special days with their loved ones. As lists are made, gifts are wrapped, and feasts are being prepared, families all over the country look forward to the kind of quality time with loved ones that is only possible in this special holiday season.
But in the midst of all this togetherness and joy, thousands of military families are faced with the stark reality that somebody they love won’t make it home for the holidays this year. While other people enjoy family reunions, their minds and hearts are filled with the painful absence of their beloved brothers, sisters, children, parents, aunts, uncles and best friends who are serving overseas. The worry and loneliness that they endure all year round is brought into stark relief by a season intended to celebrate the closeness of family.
For military families who have suffered the loss of a loved one in service, the reality is even harder. Their missing family member will never come home again. The holidays can be an extremely difficult time for bereaved survivors. Coping with the emotional ups and downs of the season while mourning the death of a loved one can be a huge challenge. These families can end up feeling isolated in the middle of the celebrations.
TAPS.org Is Here To Help Military Families
TAPS.org is an extraordinary organization that works hard to help these families understand that they are not alone. During the holiday season and all year long, they are there to console the people left behind after a military death. Because it was founded by bereaved military families, TAPS knows how to respond to the trauma and grief of families suffering the loss of a loved one in the military. They offer 24/7 tragedy assistance to anyone who has suffered the loss of a military loved one, no matter what their relationship, and no matter what the circumstances of the death. Founded in 1994, TAPS provides peer-based emotional support, so that surviving families and caregivers can talk to someone who has been there and understands exactly what they’re going through. TAPS also offers grief seminars for adults, Good Grief Camps for children, and a huge range of grief and trauma resources, including a 24/7 resource and information helpline for anyone who has been affected by a death in the Armed Forces. All their services are provided free of charge, and they depend entirely on the generosity of corporations and individuals to fund their programs.
Nutraplanet Wants To HelpTo honor the sacrifice and courage of our Armed Forces members and their families, NutraPlanet is having a sale on 11/21-11/30 where 20% of all product sales will be donated to TAPS.org to assist them in providing comfort, healing and hope to every family missing their military loved one this holiday season.
Interested In TAPS.orgFor more information, to volunteer, donate or get help, go to TAPS.org or call toll-free at 800.959.TAPS (8277).
LeCheek Fans: Who Wants a FREE iPad Mini?
What do you get when you combine smokin’ hot deals on the HOTTEST new line of sports supplements AND a chance to bag the HOTTEST new Apple iDevice? The LeCheek month long SALEATHON and iPad Mini Giveaway…only at NutraPlanet!
So how do I sign up? [one entry]
Gain 1 free entry by visiting the NutraPlanet Facebook Group page and hit “Like” on the this post: Facebook Group: LeCheek iPad Mini Giveaway
If you’re not a member, click “Join Group” in the upper right corner and we’ll get you added ASAP, then find the thread entitled “LeCheek Fans: WHO WANTS TO WIN A FREE IPAD MINI?” & simply click the “Like” button in the post. That will gain you 1 FREE entry into the drawing.
ETA FOR DRAWING: FIRST WEEK OF DECEMBER, 2012.
Beef up your odds and your muscles to WIN! [2 entries or more]
Get an additional 2 entries for EACH LeCheek product you purchase during the month of November: LeCheek Nutrition Supplements
And, to help further celebrate this event, NutraPlanet will be offering weekly deals on select LeCheek products at UNBEATABLE prices all month long…so take advantage of the sick deals and your chance to win your very own iPad Mini!
THIS ROUND’S LECHEEK DEAL OF THE WEEK ARE…
Speed X3 (40 Servings)
Reg Price: $79.99
Sale Price: $18.85
intraTest Xtreme (247 g)
Reg Price: $89.99
Sale Price: $23.49
We are a society with a “more is better” attitude. More money, more convenience, more luxury…more, more, more! However, when looking to build more muscle, sometimes more is less. One of the major reasons that trainees fail to build the physique they desire is they do too much in the gym! They either do too many sets, work out for too long, or train too many days per week. The result? OVERTRAINING…and with it comes little to no gains in size or strength (and in severe cases, muscle loss, illness, and/or depression).
What many trainees fail to realize is that every time we workout, we make massive inroads into our recovery abilities. We put ourselves in a situation where our bodies need to actually “heal”before it can grow. And this does not only go for our muscles, but our CNS (central nervous system) as well. Not only does the body need to repair the microtrauma that occurs within muscles during training, but it must also restore hormonal and neurotransmitter balance, reboot the immune system, and clear free radicals from the system. Think of a workout as digging a large hole in the ground, complete recovery as filling the hole, and muscle growth as creating a mound of dirt on top of the filled up hole. When you overtrain you will be digging a whole that is too big for your body to fill, which means you will never have the opportunity to pile dirt on top! No extra dirt means no extra muscle!
My feeling is that the problem lies in most of today’s bodybuilding publications. We see the professionals looking freaky and massive, and read how they train twice per day, six days per week, and do 20 or more sets per body part! Most figure, “If that’s how they got that massive, the same principals must work for me!”What many fail to realize, however, is that because of steroids, growth hormone, and a plethora of other drugs, coupled with ideal genetics, and quite possibly no 9 to 5 job to worry about, the pros are able to train far more than most without suffering any ill effects. In fact, their bodies actually thrive on it! That is not the case for the genetically average, drug free trainee, with a regular job to tend to daily. Trying to follow the routine of a pro bodybuilder will spell disaster for most of us, leading many down a road of frustration, and some to even quit altogether! So, what is the ideal way to train for maximum gains in size and strength? Well, there are several effective ways to train, but to list them all goes beyond the scope of this article. However, there are some general rules that I feel should be followed by the drug free bodybuilder in order to avoid overtraining and to optimize gains:
1) Train no more than 4 days per week: There is simply no need to train more than 4 days per week Some people with poor recovery ability might be better off with only three training days per week Train on the days that are most convenient for you, but make sure you pay attention to rule # 2.
2) Train no more than 2 days in a row: In my experience, with myself and with those I have trained, after two straight days in the gym there is a need to take 1-2 days off. I have seen how time and again, strength and muscular endurance take a large dip after 2 straight days of intense training. Also, I have noticed that when the average person trains 3 or 4 straight days, that the immune system becomes compromised, making you more susceptible to illness or injury. Remember, we do not grow in the gym, but at home while we rest.
3) Workouts should last no more than 60-75 minutes: There is scientific evidence that after this period of time, that testosterone levels begin to drop and cortisol begins to rise dramatically. This will drag your body down by making it more difficult to achieve an anabolic (growth-inducing) state once the workout has ended. Besides, there is no reason a workout should take longer than this. If it does, chances are you are doing to many sets and/or exercises, or, you are being far too social in the gym. If you are serious about getting big then get in the gym, do what you have to, and get out. My advice is to use a powerful pre-workout energizer/focus enhancer like PNI’s PRODIGY to help you maximize every rep of every set because it is intensity that builds muscle, not volume.
4) Work sets for larger muscle groups should be between 8 and 10: If you focus and concentrate 100% of your mental and physical effort into each working set there is no reason you need any more volume than this. Those that do 12, 15, or 20 sets for large body parts are obviously not training very hard, or there would be no way they could withstand this many sets. Once you have stimulated a muscle to grow, doing more sets will not stimulate the muscle any further, but will only take away from your ability to recover from your workout.
5) Work sets for smaller muscle groups should be between 6 and 7: See above rule.
6) Mostly free weight compound movements should be used: While I have nothing against machines and cables, there is no doubt that the best muscle builders are free-weight compound exercises. Huge physique were built in the 1950s, 60s, and 70s with little more than barbells and dumbbells. The balance and concentration is takes to lift free weights activates more muscles, more muscle fibers, and “excites” the nervous system more than machines or cables do. If you talk to most of the biggest guys around, almost all of them will tell you that they built most of their mass with basic exercises like bench presses, deadlifts, squats, military presses, bent rows, barbell curls, and lying tricep extensions. There is nothing wrong with using machines or cables, but if you want to get huge, make free-weights the cornerstone of your program.
7) Most work sets should be in the 6-12 rep range: Studies have shown that lower reps (1-5) tend to build strength and higher reps (13 -20) muscular endurance. That does not mean that they cannot build ANY muscle, just that those rep ranges are not optimal when hypertrophy is the main goal. The rep range of 6-12 keeps the muscle fibers under tension for an ideal amount of time, and with enough resistance to affect growth. For your work sets you should shoot to reach momentary muscular failure somewhere between the 6thand 12th rep.
8) Strict form must be used: Using strict form on all of your exercises will assure that you are stimulating the muscle that you are wishing to target. Those that “throw” the weights up when doing side laterals or barbell curls, for example, are only cheating themselves out of growth. The primary reason that people do this is to create the illusion that they are stronger than they are. But take anyone that can “cheat curl” 150 lbs and make them do the movement strictly and you will find that they might barely be able to curl 110 lbs. Interestingly, if someone were to strictly curl 110 lbs for 6 reps vs. swinging up 150 lbs for 6 reps, they would receive much more biceps growth with the lesser weight. Once you reach failure using strict form, THEN it is ok to use momentum (to a reasonable degree) to try and extend your set a bit further.
Combine the above guidelines with a proper diet, sufficient rest, and a solid supplementation program, and you will build the best physique that your genetics has to offer.
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