Supplements for Runners

Posted by E. Spencer Mon, 25 Apr 2011 15:26:00 GMT

As an athlete, you’re constantly training to push yourself to achieve your goals. You want something that will help you break through plateaus, so you can run faster and longer. With all of the vitamins and bodybuilding supplements on the market, which products will help take you to the next level as a highly trained runner?

The Runner’s Stack: Cordygen5 + Athlytes ATP

Being a runner, you need something that will help you maximize the oxygen your body uses. Cordygen5 aids oxygen utilization and helps to increase endurance. Millenium Sport Technologies combines different strains and species of cordyceps, a fungi used in Traditional Chinese Medicine. In China, it has been used to assist improved lung function and aid energy levels. It also helps recovery after intense aerobic exercise. Using Cordygen5 may increase strength and testosterone. It also may boost the immune system.

Athlytes ATP can help to replenish nutrients that you may lose while sweating during intense training. It’s crucial to supplement the electrolytes you lose while running. Electrolytes are important for muscle contraction and necessary to maintain water balance in your body. Riboflavin, also called B-2, is a B-Vitamin that aids immunity by protecting the body from free radicals. Free radicals are atoms that can damage tissue. Krebs Cycle Intermediates help in the production of ATP, which can aid many cellular functions including providing energy for cells.

Taking these supplements together may help to increase their benefits. Cordygen5 and Athlytes ATP can work together or synergistically to enhance the effects of the two products. For runners, this combination may be ideal; Cordygen5 aids endurance and recovery while Athlytes ATP aids hydration and energy.

Maximize Your Training

After intense training, Xtend can help to speed up the recovery process. Branched chain amino acids aid recovery and may reduce the breakdown of muscle. Glutamine is another amino acid that not only aids recovery, but also may boost levels of growth hormone. It also promotes immunity and intestinal health. Citrulline in Xtend can help to increase nitric oxide production. Nitric oxide can boost blood circulation to the muscles, providing them with nutrients that may optimize performance.

Protect Your Body

Runners are prone to oxidative stress, which can produce free radicals. Taking Super Antioxidants can help protect your body from free radicals. Antioxidants aid the immune system and help energy levels. Green tea is an excellent antioxidant that helps promote heart health. According to research, green tea may help reduce the risk of cancer. Research suggests curcumin may have a potent anti-inflammatory effect and may help people with rheumatoid arthritis. Curcumin also promotes heart health by helping to prevent arteries from hardening. Hawthorn Berry may aid heart health by helping to strengthen the heart and promote healthy blood pressure. Ginkgo may enhance blood circulation to the brain and may aid liver health due to its antioxidant qualities.