As a woman, you invest your energy and money into different things: family, friends, career, education, IRAs. But have you considered investing in your health? Investing in your health now can pay some healthy dividends later on in life. You can even reap those health benefits now. Supplements can help women optimize their health to lead active lives and help prevent health issues. So wouldn’t you rather thrive instead of merely survive each day? Let’s explore beyond fat burners and investigate supplements that will help you look and feel your best.

Urinary tract infections are common among women. Nature’s Secret Urinary Cleanse and Flush helps support the bladder, kidneys, and urinary tract. In Europe, Goldenrod is used as a diuretic to treat inflammation in the urinary tract. Studies on cranberry suggest that it may help to prevent UTIs. Asparagus also has a mild diuretic effect and contains substances that may act similarly to antibiotics. The Urinary Cleanse and Flush is an excellent product to support urinary health in women.

Many women know the importance of vitamins and take a basic multivitamin, but there is a multi designed specifically for women. Opti-Women combines vitamins and minerals with herbs and antioxidants associated with hormonal balance, urinary health, bone health, vision, and heart health. In Traditional Chinese Medicine, Dong Quai may be called the “female ginseng” because it may help to balance women’s hormones.

Although studies have not proved that dong quai relieves symptoms of menopause, some women say that it helped them with hot flashes. Traditionally, women have used chasteberry to help ease menstrual and menopausal issues. According to research, uva ursi may have an antibacterial effect. Native Americans have used Uva ursi to help treat urinary tract infections. Clinical studies on Ostivone show that it may help increase bone density and decrease bone loss. Lutein is an antioxidant found in the eye. It may help to prevent age-related macular degeneration and cataracts. A study associated women with high levels of the antioxidant lycopene with a reduced risk of cardiac disease.

Nutraplanet’s Omega-3 uses molecularly distilled fish oil to ensure they provide you with a high quality product free of potentially harmful contaminants. Studies suggest that the EPA and DHA in fish oil supplements can lower triglycerides, reduce the risk of heart attack in people with cardiovascular disease, and slightly lower blood pressure. The Food and Drug Administration made available a qualified health claim that research supports that Omega-3 fatty acids found in fish oil may reduce the risk of coronary heart disease.

EPA and DHA are also important not only for heart health but for brain development and mood as well. Studies also show that EPA and DHA are beneficial for AD/HD, autism, and aggression. Without proper Omega-3 supplementation, you may run the risk of a deficiency. Symptoms of deficiency include exhaustion, heart issues, reproductive issues, and depression. Existing evidence suggests Omega-3 may also help alleviate symptoms of rheumatoid arthritis. According to research, Omega-3 also may be beneficial for weight loss.

Everyone knows that calcium is important to help maintain bone density. Calcium Citrate from Now combines calcium, magnesium, and zinc in one supplement. Calcium also supports healthy teeth and muscle development. Magnesium is also important for bone health. Evidence suggests magnesium may help with blood pressure. Zinc may support immune system, help digestion, and help minimize the effects of stress on the body. Vitamin D aids the body’s absorption of calcium.

Nutraplanet’s CLA Supreme provides 1000 mg of CLA per softgel. CLA is a fat naturally occurring in meat products. Before you dismiss CLA, consider the fact that research supports its use in aiding fat loss. That’s right, a fat that supports fat loss. Studies suggest that CLA helps to build lean muscle while helping to reduce fat. CLA’s benefits aren’t limited to fat loss and muscle building. Research also supports CLA’s possible benefits in fighting certain types of cancer, cardiovascular disease, and high blood pressure.

In the past, people were afraid of taking Vitamin D supplements due to cautionary tales of toxicity. Recent research on Vitamin D uncovered its many benefits and increased the amount of vitamin D that is safe to take. After about 30 minutes of sun exposure, the body produces at least 10,000 units of vitamin D. The cholecalciferol form of Vitamin D is the same kind of Vitamin D your body produces when exposed to sunlight. When taken in the recommended amount, Vitamin D is safe and can be beneficial. Vitamin D can help support bone and dental health and may help fight breast cancer. In studies, women who had a low level of Vitamin D had a higher risk of developing breast cancer.

Female Balance by Now helps to support women’s hormones. Wild Yam is an herb that traditionally has been used to help menopause and premenstrual syndrome. Borage oil is a good source of Gamma-linolenic acid. Some women have used GLA to help with menopause and PMS symptoms. Vitex may help to promote hormonal balance. Now formulated Female Balance to help support regular menstruation cycles, alleviate painful cramps, and promote good mood.