With summer just around the corner, you can’t procrastinate on getting your body swimsuit ready. You’ve decided it’s time to bring out the big guns and go with a legit fat burner. Everyone knows that OxyElite Pro is the real deal, but do you go with the new or original?
Comparing the OxyElite Pro New Formula versus the original formula is like asking a parent who their favorite child is. Both manufactured by USP Labs, these products offer excellent fat burning formulas for anyone looking to slim down and shed that unwanted weight as well as generate sustained energy, so you can make it through your long days and multiple workouts. Both supplements are meant to be taken 1-2 times per day. Depending on your tolerance to stimulants, the dose can be increased. The main difference between the two OxyElite supplements is the ingredient base. Whether you decide on the OxyElite Pro New Formula or the original, both supplements offer you quality and effective ingredients. To help you make an informed decision, let’s take a few to dissect each one.
When it comes to our physical fitness, finding a supplement that is effective and affordable can be tough. Once you find the right formula that works for you, the rest is history. The original supplement produced by USP Labs continually remains one of the most popular supplements on the market for multiple reasons. The ingredients work at targeting subcutaneous fat in those trouble areas like your stomach, arm muscles and glutes, burning fat and helping to showcase your hard-won muscle, built over time at the gym. This thermogenic formula heats the body, converting fat into energy, to transform that flabby, fatty flesh into rock-hard, chiseled muscle. Not only does OxyElite Pro offer a great fat-burning supplement, but it provides the body with sustained energy and focus. So no more dragging your feet through the longest days at work and at the gym. You’ll be tearing it up at the office and the gym!
The OxyElite Pro Original features a unique mix of ingredients which makes it one of the most unbelievable supplements on the market. Featuring: Bauhinia Purpurea L. (Leaf and Pod) Extract, Bacopa (Leaf)(Bacopa Monnieri) Extract, 1,3-Dimethylamylamine HCL, Cirsium Oligophyllum (Plant) Extract and Yohimbe (Pausinystalia Johimbe) Bark Extract. Most of those ingredients may look quite unfamiliar to you, but when combined they create a formula that burns up that massive body fat while helping you to produce natural forms of energy and alertness. Bauhinia Purpurea L. and Bacopa assist thyroid function, which aids metabolism. 1,3-Dimenthylamylamine HCL not only helps boost fat burning, but it also sends your energy levels skyrocketing, not to mention laser-like focus. Research suggests Cirsium Oligophyllum has fat burning benefits. Yohimbe is an herb that has been used in many supplements to aid weight loss.
What Makes OxyElite Pro Original Different?
Besides its unique combination of ingredients, the OxyElite Pro Original may be considered a two-in-one supplement. Not only does it work as a fat-burner, but it also helps boost natural energy and focus, whether it’s in the gym, the office, or in the classroom. It features ingredients such as 1,3-dimethylamylamine and bacopa that are not featured in the newer OxyElite Pro supplement. These two ingredients work synergistically to help increase body temperature to burn subcutaneous fat. Although this supplement features less caffeine, the ingredient 1,3-dimethylamylamine is a strong stimulant, which can cause the jittery, anxious feeling in some people.
Despite being a bit more expensive than the original OxyElite Pro supplement, the newer improved version has plenty of people making the switch from the older product. The OxyElite Pro New is specifically a fat-burning supplement that is meant to be taken 1-2 times a day depending upon your tolerance to stimulants. This product will have your body burning subcutaneous fat, while also sustaining energy for workouts and strenuous physical exercise. OxyElite Pro New is special because it does an extraordinary job of de-activating the alpha-2 receptors, thus driving your body to burn more fat. OxyElite Pro New not only aids fat burning, but it also assists in appetite control While your appetite will not be completely suppressed, the desire for fatty snacks and sugars will be greatly reduced, thus helping you to make smart choices in your daily routine. It empowers you to reach for a healthy snack instead of sweets.
The proof is in the pudding and this runs true for the OxyElite Pro New supplement. The ingredients feature: Bauhinia Purpurea L. (Leaf and Pod) Extract, Aegeline, Norcoclaurine HCl, Hemerocallis Fulva (Flower) Heat Concentrated Extract and Yohimbe Extract. What separates the OxyElite Pro New supplement from the original and other supplements is the addition of Aegeline. This ingredient causes a release in histamine which helps to control and reduce your appetite. This ingredient also helps to fill the void 1,3 left behind.
What Makes OxyElite Pro New Different?
The biggest difference about the OxyElite Pro New supplement is its appetite suppressing ingredients. Many supplements rely on their ‘fat-burning’ ingredients to help your body lose weight, but this supplement will help your body adjust to a newer, healthier daily diet, helping to eliminate cravings for foods loaded with empty calories and fats. Besides the ingredients, OxyElite Pro will help your body get through even the longest days as it generates healthy energy along with maintained focus, wherever you may need it.
OxyElite Pro Original vs. OxyElite Pro New
Though there are not too many differences, the two products do have certain ingredients that alleviate themselves from each other. The original formula features the 1,3 Dimenthylamylamine HCL which helps the body burn fat, whereas the new formula offers Aegeine which releases histamines and suppresses overeating and excessive appetite. Both products are manufactured by the same company, so you are bound to get a quality and effective supplement no matter which OxyElite Pro you choose.
PRICES SLASHED: OVER 200 ITEMS
SALE PRICES ONLY GOOD WHILE SUPPLIES LAST
Both being members of the USP Labs family; OxyElite Pro and Jack3d Micro have the same mission in mind: to provide a quality, healthy and effective supplement that will help the user achieve his or her physical goals. Whether you are in the gym every day or just beginning to work out, these two supplements will put you on the right path to seeing success and results. OxyElite Pro has proven through various studies that this dietary supplement works at burning the right kind of fat. That right kind of fat is called subcutaneous fat, which covers your muscles. Excess subcutaneous fat makes you look soft, smooth and bloated.
Whereas OxyElite Pro is taken various times throughout the day as a dietary supplement, Jack3d is used in a different manner. Jack3d is specifically designed for your pre-workout routine. The mix of ingredients in the Jack3d supplement will properly energize your body to wage warfare on a full stack at the gym.
If you are looking for a quality fat burner in capsule form, you have found yourself the perfect product. Not only does OxyElite Pro do a great job of heating the body and burning unnecessary fat, but it helps the body to maintain energy and focus during workout routines. Taking OxyElite can help your body to burn unnecessary subcutaneous fat by deactivating the Alpha-2 receptors. Your Alpha-2 receptors are your worst enemy, as they are the places where fat is stored and held hostage. OxyElite does a great job at de-activating these receptors by heating up your body with its super thermogenic formula. OxyElite Pro is a dietary supplement, and taking the capsule once before breakfast and then again 5-6 hours later has proven to yield the best results. It is important to never use this supplement in combination with other stimulants or caffeine and to follow the directions on the label in regards to warnings.
What makes this product so special and separates it from other supplements is the mix of ingredients inside. The supplement’s capsule form includes the following: Bauhinia Purpurea L (Lead And Pod) Extract, Aegeline, Norcoclaurine HCl, Hemerocallis Fulva (Flower) Heat Concentrated Extract and Yohimbe (Pausinystalia Johimbe) (Bark) Extract (AlphaShred). We know that most of these ingredients may look like a foreign language, but what they will help your body do outside the gym is incredible. These extracts and substances allow your body to de-activate its alpha-2 receptors, thus burning unwanted fat from target problem areas throughout the day, both inside and outside the gym.
What Makes OxyElite Pro Different?
Though OxyElite is categorized as a fat-burner, it can provide your body with the necessary energy to get through even the longest days. Whereas most fat-burners fail to combat those sluggish and lazy feelings, OxyElite Pro will fuel your body with its wonderful mix of ingredients. This supplement will help increase your workout performance while staying focused, alert and away from those tempting, fatty snacks. OxyElite Pro gives you major bang for your buck with 90 capsules per container. In most cases, one container should last you one full month, depending on how often you take the supplement. This fat-burning supplement will help you get in the shape of your life while saving you some extra pocket money as well.
We all run into those days where we just can’t get out of bed. Our motivation is slacking and our attitude is anything but positive. If you are looking for a supplement to get you out of bed and straight into the gym, Jack3d Micro is the answer. Manufactured by USP Labs, this powder supplement is featured as the older, stronger “big brother” to the first Jack3d product. Specifically designed for pre-workout consumption, Jack3d Micro features a unique blend of ingredients that energizes the body and creates the perfect amount of focus and endurance to enjoy every single routine you perform. The Jack3d Micro supplement features zero artificial dyes and no creatine or beta-alanine, proving to be one of the purest and most effective supplements on the market.
The reason the Jack3d Micro supplement has become so popular is because of its unique mixture of ingredients. Formulated from L-Citrulline, Agmatine Sulfate, Arginine Nitrate, Grape Seed Extract, 3,4-dihydroxycinnamic acid, Norcoclaurine, caffeine and ascorbic acid. This combination comprises a formula that creates massive amounts of energy to pump heavier weights and more repetitions. Not only will these ingredients get you motivated to work out, but they won’t cause a crash afterwards. The fact that the product is offered in various tasty flavors is just an added bonus.
What makes Jack3d Micro Different?
Besides being one of the most proven supplements on the market today, Jack3d Micro continues to satisfy in every single category. Many people associate pre-workout supplements with dietary changes. This is not the case for Jack3d Micro, as the supplement will see you following your daily eating routine while helping you to get chiseled muscle in the gym. No more struggling through your pre-workout drinks, Jack3d Micro offers flavors such as Fruit Punch and Lemon Lime to offer you an enjoyable-tasting experience. If you think Jack3d can only produce enough energy for an hour workout, prepare to be proved wrong. Jack3d user reviews have shown that pump effects seem to increase gradually at the 45 minute mark.
Conclusion of OxyElite Pro vs. Jack3d Micro
If you are looking for a fat-burning supplement that can be taken multiple times throughout the day, then OxyElite Pro is the answer you’ve been waiting for. This supplement has the unique property of helping your body to burn unwanted fat during all hours while also creating energy for your body during all types of exercise routines. If you are someone who needs the proper motivation and drive to succeed in the gym, look no further then Jack3d Micro. The Jack3d Micro supplement will have you breaking personal records and enjoying your workouts each and every day. Depending on what kind of supplement you are seeking, both of these products will provide you with a formula that will work to help you achieve your physical goals.
By Guy McGuypherson
Chief News Correspondent from NPnews
Officials confirm that legendary Chuck Norris was eaten yesterday by a baby Liger. When asked what prompted the attack, the Liger simply stated it was a challenge of fortitude and duel to the death. Key eye witnesses confirmed that the victor was seen drinking Liger’s Milk prior to the fateful fray. When asked if the baby Liger had an unfair advantage from drinking the Liger’s Milk, it simply replied: “What else would I drink?”.
With the weather heating up, you want your body to be ready for the summer. You’re considering taking a fat burner to get that beach body. The two products we will be reviewing today are of the highest level of quality and effectiveness for fat-burning: USP Labs OxyElite Pro and Muscletech’s Hydroxycut Hardcore. Choosing a supplement that helps you achieve success is all about personal preference, so today we’re going to match-up OxyElite Pro vs. Hydroxycut so you can properly choose the supplement to best suit your personal health and fitness needs.
Sometimes simply working out and eating clean isn’t enough to help you reach your goals. You need that something extra in your diet to help you lose weight and achieve the body you’ve always dreamed of. OxyElite Pro is manufactured as a fat-burning supplement, featuring thermogenic ingredients that raises body temperature to burn the right kind of fat, subcutaneous fat. So many supplements claim to help your body burn fat, but in the wrong places! If you’re looking for a product that will burn away fat from your muscles and stomach, OxyElite Pro delivers. Not only will it help you slim down and slough unwanted weight off, but it will help your body sustain natural energy to get you through your exercise routine.
The proof is in the pudding, and to see a supplement’s effectiveness, you have to look at the ingredients. When you take a supplement, you want to see your body progress in terms of muscle growth and weight loss. The following ingredients are what makes up OxyElite Pro’s special formulation: Bauhinia Purpurea L. (Leaf and Pod) Extract, Aegeline, Norcoclaurine HCl, Hemerocallis Fulva Heat Concentrated Extract and Yohimbe Extract. This combination of ingredients creates an intense, natural fat-burner that also helps the body to maintain energy and focus levels. No more crashing after a long day, OxyElite Pro will raise your alertness levels to an all-time high.
What Makes OxyElite Pro Different?
Besides its special combination of ingredients, the OxyElite Pro works as a 2-in-1 supplement. Not only does it provide sustained energy, but it allows your body to naturally burn fat by de-activating alpha-2 receptors. These receptors act as the defense for burning fat, so once they are de-activated and you add in physical activity, your body will burn fat off target areas like your stomach, arms, muscles and glutes. OxyElite Pro also features lower levels of caffeine, eliminating the jittery, anxious feeling that most supplements give off.
Hydroxycut Hardcore Reviews
Being one of the first weight-loss products on the market, this supplement has continued to see increased popularity for weight-lifting and physically active people alike. Designed with the popular fat burning ingredient green coffee, multiple studies have proven that green coffee drives the body to burn more fat than most other ingredients in your run-of-the-mill weight-loss products. Hydroxycut’s unique formula creates enhanced focus with its key thermogenic green coffee, helping you maintain alertness during all hours of the day. Combining this product with a healthy diet while working out consistently will have your body seeing the results you dreamed of.
The main aspect that separates Hydroxycut from the rest of the pack is the complex of ingredients inside that little capsule. It features specific extracts and ingredients that range from proven and trusted ingredients with others that are not found often in other supplements on the market, such as: Caffeine anhydrous, Green coffee extract, Coleus extract, L-theanine, Cocoa extract and Yohimbe extract. The green coffee extract is the all-star among the bunch, supported by multiple studies suggesting this ingredient allows the body to burn fat quickly and efficiently.
What makes Hydroxycut So Different?
The main thing that makes Hydroxycut different is the ingredient green coffee extract. It is one of the most potent fat burning substances and is the hottest thermogenic on the market right now. Between the thermogenic ingredients and Hydroxycut’s ability to enhance concentration and motivation, this product offers everything a bodybuilder or active person could want on their road to achieving a chiseled, healthy body.
OxyElite Pro vs. Hydroxycut
Both of these supplements clearly embody the characteristics of quality and effective supplements. The important thing to take into consideration when choosing supplements is your tolerance to certain ingredients, such as stimulants. Each of these products works at helping the body lose unwanted weight while sustaining energy and focus for long days and tough physical fitness routines. At this point, it comes down to personal preference. But if you are looking to sculpt your body, make sure to eat healthy and drink a lot of liquids when combining these supplements into your daily routine.
USP Labs has been pumping out quality workout supplements for years now, including everything from pre-workout energizers to fat burners and more. Here, we are going to be comparing two of the most popular supplements on the market: OxyElite Pro and Jack3d. When it comes to working out, seeing results is what makes the juice worth the squeeze. Though each have completely different ingredient bases, Oxyelite Pro and Jack3d will help you achieve whatever goals you’re striving for while staying healthy, active and happy. We get dozens of questions about each supplement and how they differ, so we are going to breakdown OxyElite Pro vs. Jack3d. Here we go!
Manufactured by USP Labs, OxyElite Pro is a pharmaceutical formulated “Super Thermogenic,” meaning that it helps the body generate heat, which in turn burns fat from targeted parts of your body. With countless supplements on the market that claim similar fat-burning abilities, you need a product you can trust. And you don’t get a more trustworthy fat-burning supplement than OxyElite Pro. This product is backed by multiple university studies from around the globe which prove that this product really works. If you think OxyElite Pro is just a fat-burner, then you are sorely mistaken. This supplement is specifically formulated to increase your metabolism while delivering long-lasting energy and sharpened focus. Where most supplements leave you feeling jittery and anxious, the ingredients in OxyElite Pro will have you feeling mentally alert during even the busiest parts of your day.
The unique blend of ingredients found in USP Labs OxyElite Pro is what makes it so effective, so let’s dive into what this special potion is made of. The list of ingredients is as follows: Bauhinia purpurea L (Leaf & Pod [standardized for Bauhiniastatins 1-4]), Bacopa monnieri, Yohimbe (Bark Extract), Caffeine and 1,3-Dimethylamylamine. The mixture of these ingredients effectively increases your body’s energy levels while maintaining the perfect amount of focus and endurance to push through even the toughest workout
What Makes OxyElite Pro So Different?
Thanks to its special blend of ingredients, OxyElite Pro can offer the perfect amount of energy needed for any daily routine. Whereas most supplements are meant to be taken before working out, OxyElite is meant to be taken throughout the day, helping your body burn fat and stay healthy during all hours. This supplement will have you energized, keeping your mind and body in tune and ready for whatever life—or the gym—has to throw at you.
When your motivation and energy levels are at an all-time low, Jack3d is the supplement for you. Designed by USP Labs, this pre-workout supplement is specific to intensifying pumps and increasing physical endurance. Jack3d will have you breaking personal records and walking into the gym with more motivation and focus than ever before. The Jack3d supplement increases energy levels more effectively than other pre-workout supplements, while keeping your body mentally alert and physically focused. No more feeling jittery after slugging down that awful tasting pre-workout drink. The various flavors offered by Jack3d will have you enjoying what you drink and crushing heavy weights without feeling beat down after your work outs.
Everyone wonders what makes up the Jack3d supplement and why it works so well. The main ingredients are as follows: Geranium, Schizandrol A, Creatine Monohydrate, Methylxanthines, and Beta alanine. These ingredients fuel the body with massive amounts of energy, while keeping the brain alert and focused on the activity at hand. Most supplements will leave you crashed and exhausted, but the ingredients in Jack3d will leave you feeling refreshed and motivated for your next workout. These ingredients not only fuel the body, but allows for rapid increases in strength, speed, power and endurance.
What Makes Jack3d So Different?
Being one of the most popular pre-workout supplements on the market, Jack3d has changed lives inside and outside the gym. If you want to achieve your goals, you need to get motivated and this supplement does exactly that. Jack3d not only pushes your body to its highest level, but it fuels it with ingredients that are healthy and bring immediate results to your workout. Where many supplements taste sour or leave you with an awful aftertaste, Jack3d offers various exciting flavors that will keep you happy, healthy and motivated to enter the gym and get moving.
Summary of OxyElite Pro Vs. Jack3d
When it comes to comparing these two supplements, both go above and beyond what they set out to do. If you are looking for a supplement specifically for your pre-workout routine, Jack3d is the answer for you. On the other hand, if you are looking for a dietary supplement that excels in burning fat and keeping you energized when working out, OxyElite Pro is it. The two products set out to help you reach your goals in the gym, however OxyElite Pro offers the fat burning ingredients that Jack3d does not. Both of these supplements do an excellent job of heightening energy levels while maintaining that focus and drive you need when pushing through even the toughest workout.
Click on an image to see more details
Like This Poster? Feel Free To Share It
Workout With Your Baby
Who knew that squatting to pick up your infant or folding laundry could actually strengthen key muscle groups and help the baby weight (and sympathy baby weight) fly off at Mach 3 speed? As the parent of a newborn, you may not have time to hit the gym like you used to, however, a “workout” based around simple, everyday interactions with your baby on a regular basis can help you burn calories and build muscle while enjoying quality bonding time with your bundle of joy.
Gaining More Than Just a Baby
The average mom gains 25 to 35 pounds during pregnancy. The average dad gains roughly 15 pounds during pregnancy thanks to larger meals served by moms-to-be who are eating for two—not to mention the abundance of snacks within reach to help a woman maintain a healthy pregnancy weight.
It can take anywhere from 3 to 10 months to drop pounds gained during pregnancy, however, exercising with your child can help you shed the weight faster, as well as prove beneficial to your baby’s health, too.
Exercise Offers Big Benefits For Your Little One… And You!
Toddlers and infants who are active from an early age decrease their chances of developing ADD / ADHD, as well as type 2 diabetes; have an increased resistance to illness; and are also shown to have stronger development of social, motor, and cognition skills. All of these are great reasons to work out with your newborn, but as an added bonus, babies who are more active also have an easier time sleeping. (An extra hour or two of sleep per night? Score!)
Plus, fun and simple acts like chasing after your baby, playing peekaboo, or picking her up and tossing her in the air offer are primo bonding time—which has its own benefits, too. Infants who interact more with their parents often cry less and have better heart and respiratory function than babies who are handled less frequently.
Full Baby Workout Collection
|Click Here to Read More||Top of the Page|
|Click Here to Read More||Top of the Page|
|Click Here to Read More||Top of the Page|
|Click Here to Read More||Top of the Page|
|Click Here to Read More||Top of the Page|
|Click Here to Read More||Top of the Page|
|Click Here to Read More||Top of the Page|
|Click Here to Read More||Top of the Page|
Baby Workout – Holding A Baby
It’s been said time and time again: having a baby changes your whole life. I love to listen to pregnant first-time moms pontificate about how their life won’t change once the baby arrives. They are set on getting their pre-baby bodies back in shape as soon as possible, and insist they are going to work out while the baby sleeps from 10am until 12pm every day.
The New Normal
Then reality hits when the baby arrives. And with that baby, comes the new reality of disrupted, irregular sleep; leaky boobs; and an infant that might not want to leave your arms.
New parents, there is hope. You might not get back to your old gym routine right away, but life eventually does settle into a new normal. Until then, there are things you can do to help keep yourself moving when a regular workout is not possible. Believe it or not, holding your baby can burn calories!
An Unintentional Workout
A new baby weighs about 7.5 lbs., which is the weight of a set of light dumbbells. Holding your baby for 15 minutes can burn 37.5 calories. If your baby is fussy or cranky you can burn 144 calories in an hour by standing with the baby. If you add rocking or pacing to soothe your child, you burn even more calories. In this situation, caring for your baby becomes something you unwittingly do to care for yourself. In addition to burning calories, you can strengthen the muscles in your arms, neck, chest, and back by holding your baby.
As your child grows, you can add other ways to hold the baby, which will burn calories and strengthen your muscles. You can get a baby carrier and take a walk, go shopping, or any other daily activity to burn more calories than if you did it without the baby. (Just make sure that if you are cooking to not wear the baby.) Personally, I had a hip carrier that I used with my youngest on and off until he was two. I swear, at seven, he still preferred to be on my hip as he shopped.
Little Bundle, Big Changes
Having a baby means your whole life will change. However, it does not mean you have to give up exercise. Try to find solace in these facts as you walk the floor at 2am with a screaming baby. I promise, it doesn’t last forever. .
Jo-Ann Rogan is a freelance writer and former lead singer of ‘90s punk band Thorazine. Her proudest accomplishment, however, is being a mother to her two special needs sons. Jo-Ann blogs about her life as a mom at Punky Mama.
Want More Baby Workouts? Read Them All HereFull Baby Workout Collection
Like This Baby Workout? Feel Free To Use It
Baby Workout – Squats
When a mom brings a new baby into this world, she also opens up her heart, her home, and her entire body to this little human to wreak havoc. It’s true – from stretch marks, to bigger boobs (that eventually sag), to her hair falling out – that precious baby wrecks the female body.
So, naturally, all moms wait until their doctor gives them the go ahead to resume physical activity. Then they hit it hard. But what you may not know is that the everyday child-rearing activities that all mothers (and fathers!) do COUNTS AS EXERCISE. Don’t believe me? Well, let’s look at how simply squatting to pick up your little one can work your leg muscles.
The Perfect “Beginner Weight”
Your baby starts out as a cute, doesn’t-move-much bundle of joy. Less than 10 pounds, he or she is a perfect ‘beginner’ weight. So you squat – working your glutes, quads, and hammies each and every time you pick up your baby from a low-lying area, such as a blanket on the floor.
But remember, you’ve just had a baby. Muscles are weak. So when you squat, now you are pleading with the bladder gods to keep everything inside. Squeeze, squeeze, squeeze! (Seriously, if you haven’t been doing kegel exercises those first few weeks after giving birth, well, you’re probably going to pee yourself a little. I know, it’s totally embarrassing. That’s why you don’t squat in public. Ever. Or laugh. Or sneeze. Or cough.)
From Diddly Squat to 300 Squats
If you put your baby on the floor for all diaper changes, and when finished you stand up and then do a squat to pick up said baby, you could end up doing something like six squats. That’s just from diaper changes in those early days. Add in changing clothes, putting socks back on, handing a squishy toy back, replacing a lost pacifier and you’ve got something like 300 squats in ONE DAY!
When you do your squats, remember to engage your core. Those muscles are weak and need to be worked. Do not use your back to lift your baby. And go slowly! You do not want to drop your own child! Simple and effective, squatting is something you’re probably already doing but never saw as an actual muscle building, fat burning exercise.
Mandi Welbaum, editor of Momaroo.com, is a work-from-home professional mom of 3. You can find her on Twitter (@AWelbaum) where she talks motherhood, blogging, and fitness as she works hard to lose the “baby weight”!
Check Out The Rest Of The Baby WorkoutsFull Baby Workout Collection
Like This Baby Workout? Feel Free To Use Take It
Baby Workout – Shaking Baby Bottles
You may have a love/hate relationship with bottle time: LOVE that the baby will be happy for 4 – 8 minutes and possibly doze into a nap. HATE that when preparing the formula, the shaking that needs to be done to properly mix the solution is a reminder of ALL the other places that are shaking as well. Which is another reason why I don’t like to bake. Or brush my teeth. Or do anything that requires extra-curricular shakeage. I don’t even like to wave anymore in the summer since the person next to me is in danger of getting slapped in the face with my arm flab.
But you CAN stop the madness and rock a tank top with pride AGAIN!
Once you’ve done the appropriate bottle-to-inner-wrist test and gotten the temperature perfect for your baby, let the shaking begin. Stand in front of your baby, who will most likely be fussing (read: screaming bloody murder), and stand with your feet shoulder width apart, slightly bending your knees. You look ridiculous, I know. Even your baby knows. But this is important so that you don’t hurt your back!
Start with your right arm, making sure the lid (or fingertip over the micro hole in the bottle nipple) is securely in place. Next, place your arm above your head in a position as though you were using a back scrubber. (I know, I know! We’ll spa another day!) Your upper arm should be at a 90 degree angle (just at your ear). Now, bring the bottle towards your back and shake upwards but don’t allow your arm to go past your ear. Pulse like this for 20 reps.
You can switch arms or use both hands at the same time. Reach behind your head with both arms, grabbing the bottle with both hands with short, crisp shaking movements upwards towards the ceiling. (Think of that bottle as a Shake Weight your baby can drink!)
Words of Wisdom and Warning
Don’t forget to hold your core and maybe your butt cheeks, too. (If you have a new baby, a little drop of pee may escape. This is normal and totally okay and NO ONE ever needs to know.)
Your baby may look at you like you’re crazy or maybe your baby has wild eyes like “What the f* are you doing? GIVE me that!” However, my babies seemed to quiet down and even looked a little concerned by my sudden, totally out-of-character movements. One day, she laughed, so I kept going and was sore the next day.
That said, it’s just a reminder to start slowly, but whatever you do, START! Do something! Anything! I promise you, you WILL see results within the month. Gym shmym. You have a BABY!
Jessica Garvin wears many hats. (Figuratively, not literally.) A writer / comedian / personal trainer and mom, Jessica “finds the funny” in things that typically aren’t funny (i.e. boogers). More of Jessica’s musings can be found on her personal blog, 3 Stages of Girl, and Momaroo, where she is a frequent contributor.